If you read our article on how to lose a muffin top here, then you know the most effective way to lose it isn’t with crunches. It’s all about getting active and burning calories! The trio of Interval cardio training, compound movements and core strengthening exercises simply can’t be beat for burning belly fat.
Here’s a great 30 minute workout routine for beginners and intermediates you can follow which incorporates all three and burns a whopping 350 calories! Start by performing the routine a couple of times a week together with a healthy eating plan before cranking up the frequency and difficulty as your strength and fitness increases.
Remember, don’t limit yourself to just this workout. Any physical activity is good and will help shrink your tummy, so get creative and get moving!