If you didn’t already know, your metabolism is the key to unlocking a healthier, slimmer you. Think of it as your own fat burning motor, one which can run at different speeds, depending on what and how much you eat (faster metabolism → faster fat burn → easier to lose weight & keep it off).
There are two main ways to boost your metabolism – diet and exercise. The latter is undoubtedly good, but it’s your diet that ultimately determines the numbers on the scale. Most people think they can outdo a bad diet with exercise, but it’s just not the case.
Fortunately, programs like Metabolic Cooking make this process a breeze with quick, easy and tasty recipes which satisfy your appetite and provision your body with all the nutrients it needs for fast and sustainable fat loss. It also comes with a great selection of guides which serve to increase your knowledge base about fat loss and healthy eating to further accelerate your results. Below you’ll find my full Metabolic Cooking review, including my likes, recommendations and final verdict.
What is it & Who’s it for?
Metabolic Cooking is a comprehensive healthy eating system (9 main recipe e-books + supplemental healthy eating guides) designed to make eating right for weight loss a breeze. With tons of easy, no-fuss recipes Metabolic Cooking takes the guess-work out of meal times and offers a perfect solution to those seeking a fun, time-efficient way to burn fat.
Metabolic Cooking would make a great addition for anyone, but may be particularly well-suited to those with time constraints (busy parents) or who don’t feel confident in the kitchen.
Metabolic Cooking Review: The Pro’s
GREAT VARIETY & LOTS OF RECIPES: There’s a common misconception that eating for weight loss needs to bland and boring. Sure, changing what you eat and how much are both important when it comes to losing weight, but they don’t have to be at the expense of variety, flavour and enjoyment.
A nine e-book set, each devoted to a specific meal type/time (Breakfast, Snacks, Sides, Smoothies, Red Meat, Pork, Chicken & Poultry, Fish & Seafood and Vegetarian) ensures you’ll find something to love in Metabolic Cooking, even for the fussiest eater. Better yet, each recipe is based on natural ‘whole’ foods/ingredients, so you can rest assured that whatever you’re eating won’t just taste good, it’ll be good for you, too. Here’s a quick look at two recipes from the book.
Note: Metabolic Cooking is a digital product which you access online via your computer, tablet or iPad, there there are no ‘physical’ products.
MACRO-NUTRIENT BREAKDOWN INCLUDED: If you know anything about weight loss, you’ll know about the importance of macronutrients. They’re in everything we eat and to a large extent govern what happens inside our body. Each recipe in Metabolic Cooking contains a breakdown of these, displayed as Protein, Carbohydrates and Fat (PCF).
With each providing a crucial piece to the weight loss puzzle – protein largely responsible for lean muscle, carbohydrates for energy and healthy fats for flavour and fullness, it’s doubly important to understand what you’re eating.
Having these factors clearly displayed really makes things easy, especially when you’re creating/following a meal plan. This novel idea is a unique selling point of Metabolic Cooking and a great addition, one which I have not seen in other recipe books. They also include a caloric total for each recipe, which is great, as it’s calories that ultimately determine what happens on the scale.
CLEAR AND EASY TO NAVIGATE: Presentation is important – especially in a recipe book where images and colours play such a big role in generating appeal and anticipation. Metabolic Cooking does a good job of presenting recipes in a clear and refreshing way. Each is accompanied by a photo showing you the end product and a set of clear and simple instructions to make preparation and cooking a breeze.
In addition, you get a breakdown of the all-important macro-nutrients (protein, carbohydrates & fat) together with the total number of calories to help you effectively keep track of your intake and enable you to see what you’re getting from where.
AWESOME SUPPLEMENTAL GUIDES: In addition to the main 9-book recipe set, you get a great selection of ‘bonus’ material. After all, recipes are one thing, putting it all together to form a cohesive and sustainable weight loss plan is another!
Collectively, the bonuses do a great job at bolstering the effectiveness of the recipe books by providing helpful information on topics including supplements, foods logs, shopping lists, fat burning foods, money saving and how to create your own individualized meal plans.
Overall, they make excellent, worth-while additions to the program and help Metabolic Cooking be seen as a more of a ‘complete’ weight loss system and not just a one-trick pony.
60-DAY MONEY-BACK GUARANTEE: Nobody likes spending cash on products that may or may not work. To the programs credit, Metabolic Cooking comes with a full 60-day money back guarantee to ensure peace of mind and give those who may still be on the fence about purchasing the chance to try it out, risk free!
The Final Verdict
What you eat and losing weight go hand-in-hand. So, if you’re looking for a delicious, stress-free and effective way to lose weight without starving yourself or wearing out your running shoes, Metabolic Cooking is for you. The program gets a well-deserved full 5-Star rating from me.