There’s nothing better than a 30 day challenge for those of you who like to put things off and feel it’s never the right time to start. After all, starting is always the hardest part. How many times have you said to yourself ‘I’ll start Monday’ only to have Monday come and go and still be in the same position? Don’t worry, its (way) more common than you think.
If you read our article on how to lose a muffin top here, then you know the most effective way to lose it isn’t with crunches. It’s all about getting active and burning calories! The trio of Interval cardio training, compound movements and core strengthening exercises simply can’t be beat for burning belly fat.