6 minutes to skinny – If there’s ever been a captivating headline for those looking to lose weight, this is surely it! But does Craig Ballantyne’s innovative program live up to it’s own hype?
You know what they say, if it sounds to good to be true, it usually is. However, 6-minutes to skinny is a notable exception with the program offering a refreshing take on weight loss, showing you how it can be achieved quickly and without fuss by using scientific exercise and nutrition principles. Below is my full take on the program including likes, dislikes, considerations and verdict.
What is it & Who’s it for?
6 minutes to skinny is a diet and exercise system which takes just 6 minutes in the morning (4 minutes of structured exercise + 2 minutes to whip-up a tasty, nutritious shake/smoothie) by combining healthy, fat-burning foods with short, powerful exercise sessions to maximize fat burn and boost your energy and vitality. While the principles will work for anyone, the program is best suited to those looking for fast results or who don’t have the time (or patience) to go to the gym (i.e. busy parents or people dissatisfied with their current results looking for a time-effective substitute).
What I liked About the Program
CRAIG BALLANTYNE: With new weight loss programs popping up daily, few seemingly have the credentials to back up their claims and are too often authored by no-name ‘experts’. This isn’t the case here. Craig is the real deal and holds a Master’s degree in exercise science and nutrition. He also writes for major magazine publications including Women’s Health, so you can rest assured the info you’re getting is top-notch.
NO-NONSENSE APPROACH: As the name suggests, 6-minutes to skinny is based on delivering quick, effective results. This is the strength of the program and part of what makes it so appealing. The simple 6-minute morning routine gets a big ‘thumbs up’ from me and easily trumps spending hours in the gym or restrictive dieting without results. Overall, this ‘no-fluff’ approach is a shift in the right direction and one that other programs could (and should) benefit from.
COMPREHENSIVE PLAN: Too often with other weight loss programs you see diet information dished out at the expense of exercise, or vice-versa. Sustainable weight loss is about creating a balanced, healthy lifestyle and 6-minutes to skinny does this well by clearly showing you what and how to eat and the best exercises for fat loss with separate, easy-to-read guides.
There are no physical products with this program, you access everything via an online digital portal with your login ID which you receive in your e-mail immediately after your purchase. This makes the program super accessible and enables you to watch/read anytime, anywhere on your tablet, iPad, Mac or PC.
VIDEO DEMONSTRATIONS: As part of the program, Craig includes handy follow-along videos. I found these especially good when it came to exercise demonstrations as trying to read and implement step-by-step instructions with an exercise you’re unfamiliar with can be challenging at times.
GREAT FOOD/SHAKE SELECTION: To keep things fresh, Craig gives you a good selection of foods and recipes to choose from with more than 35 different 2-minute breakfast shake options and 150+ tasty quick and healthy recipes – more than enough to keep you full and satisfied.
PROVEN RESULTS: This is the true acid-test of any weight loss/diet program – does it actually work? According to testimonials, YouTube videos, Facebook and online forums, the answer is a resounding ‘yes’. Here are a few snaps of men and women who’ve committed themselves to the program and have the results to show for it.
MONEY-BACK GUARANTEE: As with any reputable program, the program offers a 60-day money-back guarantee which allows you to fully try the program without risk, which is great
What I Disliked About the Program
Despite the ‘gimmicky’ title, there wasn’t actually much in the program I found to gripe about (sorry to disappoint!). The information is well-supported by science and is presented in a clear and straight-forward manner. If anything, the program should be commended for it’s refreshing approach to weight loss and how it can be made practical and fun for all, just the way it should be.
Considerations & Final Verdict
For the $27 price-tag and the fact you’re covered risk-free for 60 days, I think the program is a ‘no-brainer’ and well worth your time and money if you’re serious about improving your health and getting in shape fast. If you’re ready to get started, just click below!