Don’t put it off any longer! 30 days is the perfect period of time to jump-start your own healthy eating and exercise goals and get the body you want. Why is it so good? Well, it’s not too long that it saps your motivation from the start and it’s not too short that it stops you from seeing results. In fact, just like Goldilocks and the three bears, 30 days is just right! 4 weeks also gives you a good chance to ‘feel-out’ the program and see whether or not it’s going to be a good fit for your lifestyle.
Here’s a great video documenting one woman’s 30-day weight loss challenge, including all the up’s and down’s. Take heed and follow the tips and use her before and after pics for your own inspiration!
Find out how to lose weight in 30 days with our 30 day diet and exercise plan here