Don't put it off any longer! 30 days is the perfect period of time to jump-start your own healthy eating and exercise goals and get the body you want. Why is it so good? Well, it's not too long that it saps your motivation from the start and it's not too short that it stops you from seeing results. In fact, just like Goldilocks and the three bears, 30 days is just right! 4 weeks also gives you a good chance to 'feel-out' the program and see whether or not it's going to be a good fit for your lifestyle.

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